It can also be said that the kind of postures. After four minutes, draw both knees into the chest to release the sacrum and lumbar spine, and then repeat on the other side. Sequencing in Yin Yoga is really a question of where you want to go and what part of the body you want to work. Ground the right shoulder into the mat, and relax into the twist. ![]() Draw the right knee across the body and lower it toward the left side, laying the left hand on the outside of the right knee for gentle weighting. Squeeze the right knee into the chest, and extend the left leg. One Knee Bent Reclining Twist (Four minutes on each side) From child’s pose, roll onto your back. That said, be prepared for a few groans when moving into the dragon series! This can be a good thing, because emotions are brought to the forefront as chi is unblocked along these pathways, allowing us to learn how to be with our anger without being dominated by it. It may be because of this that people can become quite grumpy in dragon. The dragon cycle deeply stimulates the liver meridian. Then move into down dog for 30 seconds and child’s pose for 30 seconds before repeating on the other side. A block, bolster, or folded blanket under the hips and/or a rolled blanket or sticky mat behind the knees might also provide some comfort and support. You may wish to place a folded blanket underneath the knees, shins, and feet for cushioning. Meditation (Five minutes) Come into seiza (the Japanese term for a quiet sitting pose equivalent to hero’s pose), and breathe and meditate for about five minutes. It may help you in coping with any anger and irritability that arises, and to access the inverse emotion of kindness. Keep this in mind as you proceed with the following Yin Yoga sequence. If we can recognize that we are not our anger-that we are just identifying in that moment with the state of anger-then we can co-exist with our anger, and kindness can emerge. The irritability becomes like a storm passing through, and we realize (thanks to that mindfulness) that we don’t have to react to it. Traditional Chinese Medicine (the philosophy in which Yin Yoga is rooted) holds that when chi is blocked along the liver meridian, anger, irritability, and frustration can arise-emotions you might experience in a traffic jam or upon encountering a messy kitchen after having spent hours cleaning it up. In the practice below, we’ll be addressing the liver meridian, associated with both anger and kindness. Proponents of this approach say that it can benefit us both physically and mentally. With Yin Yoga, however, we can tailor our yoga practice to target certain emotions by embracing a meridian-based approach to practice-focusing on the organs and their associated emotions, as well as on clearing the energetic pathways to allow chi (vital energy) to flow through these areas more smoothly. Most of us already know that yoga can help lift our mood. Or maybe we feel anger and frustration deep inside, but have no way of expressing it, so it continues to boil away in our very core. Maybe we snap at our kids or our partner, and feel remorse-only to snap at them again the very next minute. I almost always begin a pose with a block and then move it if/when my body invites me to go deeper.We’ve all had days when we’ve been irritable, angry, or just in a bad mood. You may also want a blanket/towel to sit on during the opening mediation and a pillow or bolster for some of the poses. You may want a block for this beginner yin yoga sequence. In general, more “advanced” yin classes are characterized by longer holds, not “more difficult” or “more advanced” asana. ![]() Follow your breath and try not to fidget! If your body invites you to move deeper, then do so, but there is no forcing yourself into a posture in yin yoga.įinally, you hold for time. Once at your comfortable edge, do your best to find stillness. If you ever feel pain, ease out of the pose right away. Your comfortable edge means a point where you feel sensation, but not pain. The 75-minute CD contains a sample guided routine narrated by the author, with each pose presented on a separate track so listeners can rearrange them or. The three principle tenants of yin yoga are: Yin yoga focuses on the deeper connective tissues by holding each pose for time. Each class has a comparatively smaller number of poses when compared to a faster, “yang” style class. There are 20 main asana in the Yin Yoga repertoire, but only a handful of these poses are done in each class. Yin yoga is a slower-paced style of yoga. ![]() This post may include affiliate links, which means I may make a commission on purchases made through these links at no additional cost to you.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |